Australian Grown HACCP SQI 4272 – No GMO, organically grown bags of 500g – One of the planets superfoods, probably the smallest, punching above its weight. 28grames = Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are Omega-3s). Calcium: 18% of the RDA. Manganese: 30% of the RDA. Magnesium: 30% of the RDA. Phosphorus: 27% of RDA. They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2. This is particularly impressive when you consider that this is just a single ounce, which supplies only 137 calories and one gram of digestible carbohydrat. Mix this with 250ml of water for 20min and mix with your Raw for a fantastic raw filler, which allows more water available to your furkids body.